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Chef Jack Ovens

@chefjackovens

645 videos · 279 shorts · 2x a week

8:14

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63g Protein Pasta Meal Prep That Doesn’t Go Dry

11:16

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This 48g Protein Chicken Jalfrezi Meal Prep Tastes Like Takeaway

0:29

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Lemon Garlic Chicken Bowls Meal Prep

0:56

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Easy Homemade Hollandaise Sauce By Hand

0:58

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Protein Bowls Apricot Chicken

0:38

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Chicken Shawarma Meal Prep Bowls

1:53

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Ever made your own butter? It’s surprisingly easy

7:33

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55g Protein Meal Prep That Doesn't Get Dry | Garlic Herb Chicken

6:22

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This High Protein Pasta Meal Prep Has 64g of Protein

0:57

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Mexican Street Corn Salad Bowls

0:57

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Garlic Chilli Prawn Spaghetti 🍝

9:00

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5 Thai Coconut Chicken Meatball Meal Preps | Cheaper Than Takeaway

0:37

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Have You Ever Cooked Rice Like This Before?

6:58

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5 Mexican Style Meal Preps To Set You Up For The Week

5:49

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Marry Me Pasta | Creamy Sun-Dried Tomato Sauce

5:37

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5 BBQ Chicken Ranch Wraps Meal Prep | Cheaper Than A Takeaway

8:06

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Why Every Home Cook Needs This One Pan Date Night Beef Stroganoff

0:59

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Marry Me Chicken | #shorts

6:40

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$30 For 5 High Protein Steak Meals | Better Than Takeout

0:59

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French Onion Chicken #cooking #recipe

0:37

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How To Properly Store Leftovers #cooking

1:00

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Creamy Rose Pasta #shorts #recipe

0:59

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Cottage Pie is Pure Comfort 👏 #comfortfood

0:42

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Chicken Avo Wraps #recipe

8:31

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$1 Wings That Taste Better Than Takeout

5:08

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5 Wraps For The Week Meal Prep | Cheaper Than Takeaway

5:33

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This Beats Going Out For Date Night And It's Cheaper

8:34

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Why You Don't Need to Cut Out Your Favourite Foods to Lose Weight | Meal Prep Proof

9:27

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3 Side Dishes In 20 Minutes That'll Instantly Level Up Your Cooking

6:59

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5 High Protein Sweet and Sour Chicken Meal Prep Portions

0:43

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Beef Noodles Dan Dan Style

0:59

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60g Protein Chicken & Mushroom Pasta #shorts

6:20

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This Meal Prep Sandwich Has 47g of Protein and Tastes Like a Cheat Meal

0:57

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Perfect Start To The Day #shorts #cooking #mealprep

6:29

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Bangers & Mash | Proper Comfort Food & The Most Incredible Onion Gravy

5:33

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The Noodle Meal Prep That Fixes Your Takeaway Cravings | 50g Protein

6:00

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I Eat This Pasta Every Week | 60g Protein Per Meal

0:54

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This Is One of My Favourite Protein Pasta Recipes #shorts

6:37

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Budget Meal Prep | 5 Meal Prep Portions for $25

6:15

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This Meal Prep Tastes Like Fast Food (43g Protein)

4:49

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BBQ Beef Burger Meal Prep | 6 Burgers In 45 Minutes

6:25

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Breakfast Bowl Meal Prep | Stop Skipping Breakfast

4:52

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35 Minute High Protein Beef Pasta For Your Weekly Meal Prep

5:30

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The Breakfast Muffins You'll Make Every Single Week | Meal Prep

5:55

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The Sweet & Spicy Chicken Noodles Meal Prep I Can't Stop Making

5:53

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I Meal Prepped 5 High Protein Cheesy Beef & Rice Bowls In 35 Minutes

5:51

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High Protein Beef Pepper Pasta Meal Prep | Packed With Flavour

0:58

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Chicken & Chorizo Rice Bowls

0:38

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Easy Chicken Shawarma Bowls

6:51

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High Protein Chicken Potato Bake | Comfort Meal Prep

0:29

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Lemon Garlic Chicken & Crispy Potatoes

0:49

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Crispy Chicken Caesar Done Right

8:29

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High Protein Chicken Rendang Meal Prep | Thick & Flavour Packed

5:47

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High Protein Sticky Garlic Beef Meal Prep | Actually Worth Eating

7:25

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High Protein Chicken Shawarma Meal Prep | Fresh All Week

4:34

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45g Protein Lemon Garlic Chicken | No More Boring Dinners

4:38

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Crispy Chicken Schnitzel | Proper Pub Classic

8:19

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High Protein Meal Prep Cheaper Than Fast Food

7:27

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The Chicken Caesar Salad That Changed My Mind

6:57

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50g Protein Creamy Chicken Pasta That Actually Reheats Perfectly

9:36

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Nasi Goreng High Protein Meal Prep | Better Than Takeout

7:36

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Better Than Takeout Sesame Chicken | High-Protein Meal Prep

0:46

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Philly Cheesesteak Pasta Bowls

0:41

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My Favourite Chicken Dish

6:51

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Better Than Takeout Chicken Fried Rice | High Protein Meal Prep

6:35

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65g Protein Cheesesteak Pasta (Meal Prep That Works)

5:59

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I Tried Making Small Batch Meal Prep… This Was Better

5:28

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High Protein Brekky Wraps for Meal Prep

0:06

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This Is How I Meal Prep Thai Green Curry

7:45

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HIGH PROTEIN Thai Green Chicken Curry Meal Prep

0:47

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Satay Chicken Bowls

0:46

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Takeaway Chicken Stir Fry At Home

8:46

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This High Protein Chicken Stir Fry Is Perfect For Meal Prep For The Week

0:37

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Protein Packed Pasta

10:36

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This Looks Like Takeout But It’s High Protein Meal Prep

0:42

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High Protein Comfort Food

6:47

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High Protein Honey Soy Chicken Meal Prep

0:36

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Creamy Lemon Chicken Orzo Meal Prep (One Pan)

0:45

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These Wraps Are The Perfect High Protein Meal

8:37

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This One-Pan High Protein Meal Prep Changed Everything

8:25

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High Protein Chicken Wraps That Actually Work for Meal Prep

0:41

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High Protein Smash Burger Tacos

0:50

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Do This Next Time You Have Vegetable Peels

10:53

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This HIGH PROTEIN Butter Chicken Actually Works for Meal Prep

8:02

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64g High Protein Pasta Meal Prep | Creamy Chicken

0:32

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Honey Mustard Christmas Carrots

8:49

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61g Protein Meal Prep For The Week | Chicken Fajita Mac & Cheese

4:11

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Maple Glazed Parsnips | The Perfect Side For Christmas Dinner

0:57

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Creamy Chicken Risoni (Orzo) & Garlic Beans

7:22

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High Protein Chicken Wraps | Easy Meal Prep For The Week

5:20

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Honey Glazed Carrots — Easy Make Ahead Christmas Side | 2025

7:26

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64g Protein Pasta Meal Prep For The Week

0:45

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Let This Ruin Takeout For You

6:47

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The HIGH PROTEIN Smash Burger Tacos I Can’t Stop Making

0:37

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Burrata Garlic Pasta

8:02

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High Protein Peppercorn Beef Potato Bowl Meal Prep

8:24

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This Stir Fry Is BETTER Than Takeout… And Better For You

0:47

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Muscle Gain Bowls | Cajun Steak & Sweet Potato

7:13

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This High Protein Pasta Bake Changed EVERYTHING | Chicken Pesto Pasta Bake

7:40

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Creamy Chicken Pasta That’ll Change The Way You Eat | Food That Hits YOUR Goals