Budget Meal Prep | 5 Meal Prep Portions for $25

Five high protein meals for just $25 this week. Proof that budget meal prep doesn't have to be boring. Smoky chicken, charred corn rice, and a fresh lime crema that ties it all together. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version On My Website) https://chefjackovens.com/chipotle-chicken-smoky-rice/ Serves: 5 | Prep Time: 15 mins | Cook Time: 35 mins | Total Time: 50 mins Chipotle Chicken 1kg (2.2lb) - Chicken Thigh Fillets, Cut Into 3-4cm Pieces 2 tsp (5g) - Smoked Paprika 1 tsp (2.5g) - Ground Cumin 1 tsp (2.5g) - Garlic Powder 1 tsp (2.5g) - Onion Powder Salt & Cracked Black Pepper 1 Tbsp (15ml) - Olive Oil 2 Tbsp (32g) - Tomato Paste 200ml (7fl oz) - Chicken Stock 1-2 Tbsp (15-30g) - Chipotle in Adobo, Finely Chopped 2 - Garlic Cloves, Minced 1 Tbsp (21g) - Honey1 - Lime, Juiced Smoky Tomato Rice 1 Tbsp (15ml) - Olive Oil 1 - Brown Onion, Finely Diced 3 - Garlic Cloves, Minced 1 Tbsp (16g) - Tomato Paste 1 tsp (2.5g) - Smoked Paprika 300g (10.5oz) - Long Grain or Jasmine Rice 500ml (17fl oz) - Chicken Stock Salt Charred Corn & Black Bean Salsa 300g (10.5oz) - Frozen Corn Kernels 1 Can (400g - 14oz) - Black Beans, Drained and Rinsed 1 - Red Capsicum, Diced Salt & Cracked Black Pepper 20g (0.7oz) - Fresh Coriander, Roughly Chopped (optional, to garnish) Lime Crema 150g (5.3oz) - Greek Yoghurt1 - Lime, Zested and Juiced 1 - Garlic Clove, Grated Salt 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #budgetmealprep #highprotein