This 48g Protein Chicken Jalfrezi Meal Prep Tastes Like Takeaway

Chicken jalfrezi meal prep with turmeric cumin rice: 5 portions, 48g of protein each, made in one pan. Charred capsicum, a thick bhuna-style sauce and chicken thigh that stays juicy when you reheat it. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/chicken-jalfrezi-meal-prep/ Chicken 1 Tbsp (15 ml) - Neutral Oil, for searing 1 kg (2.2 lb) - Chicken Thigh, Boneless & Skinless, Diced 1 Tbsp (15 ml) - Lemon juice 1 tsp (2.5 g) - Kashmiri chilli powder ½ tsp (1.5 g) - Ground turmeric 1 tsp (2 g) - Garam masala 1 tsp (6 g) - Salt Turmeric Cumin Rice 300 g (10½ oz) - Basmati rice, washed 1 Tbsp (14 g) - Ghee or Clarified Butter 1 tsp (2 g) - Cumin seeds 3 - Green cardamom pods 1 - Bay leaf ½ tsp (1.5 g) - Ground turmeric 600 ml (20¼ fl oz) - Water, for cooking the rice Salt to Taste Charred Vegetables 1 tsp (5 ml) - Neutral oil, if needed 1 large - Brown onion, diced 450 g (1 lb) - Mixed capsicum (red, green and/or yellow), diced 60 ml (2 fl oz) - Water, for deglazing Jalfrezi Sauce 2 Tbsp (30 ml) - Neutral oil 1 tsp (2 g) - Cumin seeds 1 large - Brown onion, finely sliced 1 Tbsp (15 g) - Ginger, finely grated 1 Tbsp (12 g) - Garlic, finely grated 2 - Green chillies, split lengthways 2 tsp (4 g) - Ground coriander 1 tsp (2 g) - Ground cumin 1 tsp (2.5 g) - Kashmiri chilli powder ½ tsp (1.5 g) - Ground turmeric 2 Tbsp (32 g) - Tomato paste 800 g (28 oz) - Canned Diced Tomatoes Salt To Taste To Finish 1 tsp (2 g) - Garam masala 15 g (½ oz) - Fresh coriander, chopped 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #highprotein #mealprepideas