5 BBQ Chicken Ranch Wraps Meal Prep | Cheaper Than A Takeaway

I turned BBQ chicken and ranch into a proper meal prep: five wraps, ready for the week. Each wrap works out to about $4 and 50g of protein. Cheaper than a drive-thru and just as good. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/bbq-ranch-chicken-wraps/ Serves: 5 | Prep: 15 Minutes | Cook: 15 Minutes | Total: 30 Minutes Protein 750g (1.65lb) Chicken Breast or Thigh, diced into bite-size pieces 1 Tbsp (15ml) Olive Oil Chicken Spice Rub 1 tsp (2g) Smoked Paprika 1 tsp (3g) Garlic Powder 1/2 tsp (1.5g) Onion Powder 1/2 tsp (1g) Ground Cumin 1/2 tsp (2g) Brown Sugar 1/4 tsp (0.5g) Cayenne Pepper (adjust to taste) 1/2 tsp (3g) Salt 1/4 tsp (0.5g) Black Pepper Homemade Ranch 1/2 Cup (125g) Plain Greek Yogurt 1/4 Cup (60g) Sour Cream 1 tsp (1g) Dried Dill 1 tsp (1g) Dried Parsley 1/2 tsp (0.5g) Dried Chives 1/2 tsp (1.5g) Garlic Powder 1/2 tsp (1.5g) Onion Powder Salt & Pepper, to taste Sauce 1/2 Cup (125ml/4.2fl oz) BBQ Sauce Wrap Components 5 Large Flour Tortillas 150g (5.3oz/1 1/2 Cups) Shredded Cheddar Cheese 2 Cups (100g/3.5oz) Shredded Lettuce 1/2 Red Onion (75g /2.6oz), thinly sliced 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #chickenwraps #mealprep #highproteinmeals