This High Protein Pasta Meal Prep Has 64g of Protein

High protein chicken and chorizo pasta meal prep with zero added oil. The chorizo renders its own fat and does all the cooking, chicken included. 64g of protein per serve and lasts 4 days in the fridge. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/creamy-chorizo-chicken-pasta-meal-prep/ Serves: 5 (750ml containers) | Prep: 15 Minutes | Cook: 25 Minutes | Total: 40 Minutes Seasoned Chicken 1kg (2.2lb) Chicken Thigh, diced 3 tsp (9g) Smoked Paprika 1 1/2 tsp (1.5g) Dried Oregano Salt & Pepper Pasta & Sauce 400g (14oz) Pasta of Choice 250g (8.8oz) Spanish Chorizo, diced 1 Large Brown Onion (180g), diced 45g (3 Tbsp) Tomato Paste 1 tsp (1g) Dried Oregano 1 1/2 tsp (4.5g) Smoked Paprika 500ml (2 Cups) Chicken Stock 150ml (2/3 Cup) Thickened Cream 150g (about 5 Cups) Baby Spinach, washed 30g (about 1/2 Cup) Fresh Parsley, chopped Salt & Pepper 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #highprotein #mealprepideas