$30 For 5 High Protein Steak Meals | Better Than Takeout

$30 for 5 steak meal preps, $6 a meal and cheaper than takeaway. Rump steak, broccolini, jasmine rice, Chinese-style stir fry sauce. Batch seared for a proper char. Budget meal prep, high protein, easy steak recipe. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/sizzling-steak-stir-fry-meal-prep/ Makes 5 Meals | Prep 10 Mins | Cook 15 Mins Steak 900g (2lb) - Rump Steak, Sliced Across The Grain, No Thicker Than 3mm (1/8in) Marinade 1 Tbsp + 1 tsp (20ml) - Soy Sauce 1/2 tsp (3g) - Bicarb Soda 1 Tbsp + 1 tsp (13g) - Cornflour Vegetables & Aromatics 350g (12oz) - Broccolini, Trimmed 1 1/2 Tbsp (22.5ml) - Peanut Oil, Divided 40g (1.4oz) - Ginger, Peeled & Grated 6 - Garlic Cloves, Grated 6 - Spring Onions, Sliced, Whites & Greens Separated 1/3 Cup (80ml) - Shaoxing Wine Stir-Fry Sauce 4 Tbsp (100g) - Oyster Sauce 3 Tbsp (45ml) - Shaoxing Wine 1 1/2 tsp (7.5ml) - Dark Soy Sauce 1 1/2 tsp (6g) - Sugar 1/4–1/2 tsp - Chilli Flakes (Optional) Rice 300g (10.5oz) - Jasmine Rice, Washed 550ml (550g) - Cold Water Pinch - Salt 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #budgetmealprep #steakrecipes