55g Protein Meal Prep That Doesn't Get Dry | Garlic Herb Chicken

Garlic herb grilled chicken meal prep with 55g of protein per bowl. Five meals that reheat juicy all week, using everyday ingredients. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/garlic-herb-chicken-bowl-meal-prep/ Chicken 1kg (2.2lb) Boneless Chicken Thighs, Diced 2 tsp (6g) Garlic Powder 2 tsp (6g) Onion Powder 2 tsp (4g) Dried Oregano 2 tsp (6g) Smoked Paprika 2 tsp (6g) Ground Cumin 1 Tbsp (25g) Honey 2 Tbsp (50g) Tomato Paste 1 Lemon, juiced 1 Tbsp (15ml) Olive Oil 2 Tbsp (30g) Plain Yogurt Salt & Pepper Spiced Pilaf Rice 300g (1 1/2 Cup) Basmati Rice, rinsed 1 Tbsp (14g) Butter 1 Small Brown Onion (90g), finely chopped 2 tsp Ground Turmeric 1 tsp Paprika 1 tsp Ground Cumin 600ml (2 1/2 Cups) Chicken Stock Salt to Taste Tabouleh Salad 100g (3.5oz) Fresh Parsley, finely chopped 300g Tomato, deseeded and chopped 5-6 Spring Onions (Scallion), chopped 1 Tbsp (15ml) Olive Oil 1 Lemon, juiced 2.5 tsp Sumac Salt & Pepper Garlic Sauce 250g (1 Cup) Plain Greek Yogurt 80g (1/3 Cup) Sriracha 2 Garlic Cloves, minced 1 tsp Paprika 1 tsp Onion Powder Salt & Pepper 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #highprotein #chickenrecipes