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5 Thai Coconut Chicken Meatball Meal Preps | Cheaper Than Takeaway

Chef Jack Ovens Sep 5, 2026 13:30
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5 Thai coconut chicken meatball meal preps that actually hold up in the freezer. Creamy red curry sauce, jasmine rice, and broccolini cooked right in the sauce. πŸ‘‡ LINKS & TOOLS I USE DAILY Koi Knives β€” The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers β€” What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens πŸ‘‡ RECIPE (Full Written Version) https://chefjackovens.com/thai-red-chicken-meatballs-meal-prep/ Serves: 5 | Prep: 15 Minutes | Cook: 25 Minutes | Total: 40 Minutes Meatballs 700g (1.5lb) Lean Chicken Mince 190g (6.7oz) Zucchini (courgette), grated 1 Red Chilli, diced 20g (2") Fresh Ginger, grated 3 Garlic Cloves, minced 10g (0.3oz) Fresh Coriander, chopped 3 Spring Onions, finely chopped 1 Medium Egg 2.5 Tbsp (40ml) Light Soy Sauce Zest of 1 Lime Salt & Pepper Sauce 3 Tbsp (45g) Thai Red Curry Paste 400ml (13.5fl oz) Coconut Milk (1 tin) 3 Spring Onion, diced 20g (2”) Fresh Ginger, grated 3 Garlic Cloves, minced 190g (6.7oz) Red Pepper, thinly sliced 225ml (7.6fl oz) Chicken Stock 1.5 Tbsp (22ml) Fish Sauce 1.5 Tbsp (22ml) Soy Sauce 250g (8.8oz) Broccolini, cut into 2–3 pieces Juice of 1 Lime Salt & Pepper, to taste Jasmine Rice 300g (10.5oz) Jasmine Rice, washed 550ml (2 1/4 Cups) Cold Water Pinch of Salt πŸ‘‡ JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join πŸ‘‡ FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens πŸ‘‡ AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealprepideas #mealprepidea
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