63g Protein Pasta Meal Prep That Doesn’t Go Dry

63g protein French onion chicken pasta meal prep. 5 portions that stay creamy all week, made with sweet caramelised onions, sun-dried tomato and juicy chicken thigh in a creamy Parmesan sauce. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/caramelised-onion-chicken-pasta/ Caramelised Onions 2 Tbsp (28g) - Sun-Dried Tomato Oil, from the jar 4 Large Brown Onions, thinly sliced 1 tsp (4g) - Brown Sugar 4 Garlic Cloves - finely grated 1 tsp (2g) Dried Thyme 80g (2.8oz) - Sun-Dried Tomatoes in Oil, drained and finely chopped 2 Tbsp (30ml) - Red Wine or Balsamic Vinegar Salt & Pepper Chicken 1kg (2.2lb) - Boneless Skinless Chicken Thigh, trimmed and diced 2 tsp (6g) - Garlic Powder 1 tsp (3g) - Smoked Paprika 1 Tbsp (14g) - Sun-Dried Tomato Oil, from the jar Salt & Pepper Sauce 500ml (2 Cups) - Chicken Stock 150g (5oz) - Light Cream Cheese 250ml (1 Cup) - Light Milk 1 Tbsp (15g) - Dijon Mustard 80g (2.8oz) - Parmigiano Reggiano, finely grated Salt & Pepper Pasta 350g (12oz) - Rigatoni 150g (5oz) - Baby Spinach 250ml (1 Cup) - Pasta Water, reserved 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #highprotein #protein