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5 Wraps For The Week Meal Prep | Cheaper Than Takeaway

Chef Jack Ovens Jul 26, 2026 12:30
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I turned one of New York's most iconic sandwiches into a proper meal prep: five wraps, ready for the week. Each wrap works out to about $3 and 58g of protein. Cheaper than takeaway and just as good. πŸ‘‡ LINKS & TOOLS I USE DAILY Koi Knives β€” The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers β€” What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens πŸ‘‡ RECIPE (Full Written Version) https://chefjackovens.com/chopped-cheese-wraps/ Serves: 5 | Prep: 10 minutes | Cook: 15 minutes | Total: 25 minutes Chopped Cheese Filling Serves: 5 | Prep: 20 minutes | Cook: 20 minutes | Total: 40 minutes 900g (2lb) - Beef Mince, 90% Lean / 10% Fat 2 tsp (8g) - Garlic Powder 1 tsp (4g) - Onion Powder 1 tsp (4g) - Ground Cumin 1 tsp (4g) - Ground Coriander 1 tsp (2g) - Dried Oregano 1 tsp (4g) - Smoked Paprika or Achiote Powder 1 - Large Brown Onion, Finely Diced 140g (4.9oz) - American Cheddar or Cheese of Choice 1/3 - Iceberg Lettuce, Shredded 2-3 - Roma Tomatoes, Thinly Sliced 5 - Large Tortillas or Wraps Seasoning, To Taste Quick Garlic Mayonnaise 200g (7oz) - Store-Bought Mayonnaise 1 - Garlic Clove, Finely Grated Lemon Juice, To Taste Seasoning, To Taste πŸ‘‡ JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join πŸ‘‡ FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens πŸ‘‡ AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #proteinmeals #dinnerideas
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