5 Wraps For The Week Meal Prep | Cheaper Than Takeaway
I turned one of New York's most iconic sandwiches into a proper meal prep: five wraps, ready for the week. Each wrap works out to about $3 and 58g of protein. Cheaper than takeaway and just as good.
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π RECIPE (Full Written Version)
https://chefjackovens.com/chopped-cheese-wraps/
Serves: 5 | Prep: 10 minutes | Cook: 15 minutes | Total: 25 minutes
Chopped Cheese Filling
Serves: 5 | Prep: 20 minutes | Cook: 20 minutes | Total: 40 minutes
900g (2lb) - Beef Mince, 90% Lean / 10% Fat
2 tsp (8g) - Garlic Powder
1 tsp (4g) - Onion Powder
1 tsp (4g) - Ground Cumin
1 tsp (4g) - Ground Coriander
1 tsp (2g) - Dried Oregano
1 tsp (4g) - Smoked Paprika or Achiote Powder
1 - Large Brown Onion, Finely Diced
140g (4.9oz) - American Cheddar or Cheese of Choice
1/3 - Iceberg Lettuce, Shredded
2-3 - Roma Tomatoes, Thinly Sliced
5 - Large Tortillas or Wraps
Seasoning, To Taste
Quick Garlic Mayonnaise
200g (7oz) - Store-Bought Mayonnaise
1 - Garlic Clove, Finely Grated
Lemon Juice, To Taste
Seasoning, To Taste
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