High Protein Brekky Wraps for Meal Prep
These high-protein brekky wraps are one of the easiest ways Iβve found to stay consistent with breakfast meal prep without getting bored. Theyβre filling, reheat well, and are designed to actually work for busy mornings.
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Koi Knives β The knives featured in all my videos
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Luvele Vacuum Sealer β What I use to store my meal prep
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π RECIPE (Full Written Version)
Egg & Protein Filling
Olive Spray Oil
500g (1.1lb) β Lean Beef Mince
1 tsp (3g) β Smoked Paprika
Β½ tsp (2g) β Garlic Powder
Β½ tsp (2g) β Onion Powder
Salt & Pepper
4 β Eggs, Whole
8 β Egg Whites
ΒΌ Cup (60ml) β Milk
Salt & Pepper
Potatoes (Air-Fried)
400g (14oz) β Spud Lite Potatoes, Small Dice
Olive Spray Oil
Β½ tsp (3g) β Salt
Assembly
5 β Large Flour Wraps
120g (4.2oz) β Tasty or Cheddar Cheese, Grated
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