Nasi Goreng High Protein Meal Prep | Better Than Takeout

This Nasi Goreng meal prep is Indonesian fried rice made with caramelised kecap manis, garlic, shallots and tender chicken. Topped with a fried egg and finished with crispy shallots and spring onion, it’s restaurant-quality food you can cook at home. It's also high protein, which is always a win. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Sealer — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) Serves: 5 | Prep Time: 20 Minutes | Cook Time: 20 Minutes | Total Time: 40 Minutes Rice 350g (1 ¾ Cups) - Jasmine Rice, Washed 600ml (600g) - Cold Water Pinch – Salt Protein 800g (1.8lb) – Chicken Thigh, Boneless & Skinless, Small Dice 2 tsp (10ml) – Neutral Oil Salt & Pepper Aromatics 4 – Garlic Cloves, Finely Minced 3 – Shallots, Finely Sliced 1 – Red Chilli, Finely Sliced (Optional) Vegetables 350g (12.3oz) – Frozen Mixed Vegetables (Carrot, Peas & Corn) Sauce 3 Tbsp (60ml) – Kecap Manis 1 Tbsp (15ml) – Light Soy Sauce 1 tsp (5ml) – Fish Sauce 1 tsp (5g) – Sambal Oelek ½ tsp (3g) – Shrimp Paste (Optional but authentic) Egg 5 – Eggs Garnish & Finish 3 – Spring Onions, Finely Sliced Fried Shallots 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealpreprecipes #highprotein