60g Protein Chicken & Mushroom Pasta #shorts
👇 RECIPE - Full written recipe is on my website along with the macro breakdown. www.chefjackovens.com
Serves: 5 | Prep Time: 15 mins | Cook Time: 25 mins | Total Time: 40 mins
Chicken & Mushroom Sauce
1kg (2.2lb) - Chicken Thigh Fillets, Blitzed into Mince
400g (14oz) - Swiss Brown Mushrooms, Roughly Chopped
1 - Brown Onion, Finely Diced
6 - Garlic Cloves, Grated
1 Tbsp (15ml) - Olive Oil
1-2 - Chicken Stock Pots
2 Cups (500ml/17fl oz) - Chicken Stock
1 - Lemon, Zested and Juiced
20g (0.7oz) - Fresh Chives, Finely Sliced
80g (2.8oz) - Parmesan, Freshly Grated, Plus Extra to Serve
Salt & Cracked Black Pepper
Pasta
450g (15.9oz) - Spaghetti
Reserved Pasta Water, As Needed
#mealprep #shorts #cooking
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