This High Protein Chicken Stir Fry Is Perfect For Meal Prep For The Week

👉 Use code CHEFJACK at checkout for 20% off the Hume Health Body Pod- https://humehealth.com//discount/CHEFJACK?redirect=/pages/hume-body-pod&utm_source=fbig&utm_medium=influencer&utm_campaign=CHEFJACK This high protein chicken stir fry is quick, simple, and perfect for meal prep. It’s packed with flavour, reheats well, and makes hitting your protein goals during the week a lot easier without spending hours in the kitchen. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Sealer — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) Serves: 5 | Prep time: 10 Minutes Cook time: 20 Minutes Total time: 30 Minutes Sticky Jasmine Rice 1 ½ Cups (300g) – Jasmine Rice 550ml (550g) – Cold Water Salt Chicken 800g (1.75lb) – Chicken Thigh, Boneless and Skinless 1 Tbsp (15ml) – Neutral Oil Salt & Cracked Black Pepper Black Pepper Sauce ¼ Cup (60ml) – Chicken Stock 2 Tbsp (30ml) – Light Soy Sauce 1 Tbsp (15ml) – Oyster Sauce 1 tsp (5ml) – Dark Soy Sauce 1 ½ tsp – Freshly Cracked Black Pepper 1 tsp (4g) – Brown Sugar 2 tsp (6g) – Cornflour Stir Fry Vegetables 1 Tbsp (15ml) – Neutral Oil 1 - Brown Onion, Sliced 1 – Red Capsicum, Sliced 1 – Green Capsicum, Sliced 5 – Garlic Cloves, Thinly Sliced 2 – Spring Onions, Sliced 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealprepideas #highprotein