Better Than Takeout Chicken Fried Rice | High Protein Meal Prep

This high-protein chicken fried rice is better than takeout and perfect for meal prep — packed with lean chicken, fluffy rice, vegetables and bold Asian flavours, it reheats beautifully and makes an easy, healthy dinner for the week. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) Serves: 5 | Prep Time: 15 Minutes | Cook Time: 20 Minutes | Total Time: 35 Minutes Protein 800g (1.8lb) - Chicken Thigh, Boneless & Skinless, Diced Salt & Pepper 3 - Eggs 4 - Egg Whites Salt & Pepper Rice 350g (1 ¾ Cups) - Jasmine Rice, Washed 600ml (600g) - Cold Water Pinch of Salt Vegetables 400g (14oz) - Frozen Mixed Vegetables (Carrots, Peas & Corn) 2 - Garlic Cloves, Finely Minced 4 - Spring Onions, Thinly Sliced Sauce 2 Tbsp (30ml) - Light Soy Sauce 1 Tbsp (15ml) - Dark Soy Sauce 1 ½ Tbsp (22ml) - Oyster Sauce 1 Tbsp (15ml) - Shaoxing Wine 1 tsp (5ml) - Sesame Oil Ground White Pepper 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealprepideas #highprotein