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The HIGH PROTEIN Smash Burger Tacos I Can’t Stop Making

Chef Jack Ovens Nov 22, 2025 14:30
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This high-protein smashed burger taco recipe is perfect for meal prep or a quick weeknight dinner — packed with flavour, easy to make, and great for staying on track with your fitness goals. Use code CHEFJACK at checkout for 20% off the Hume Health Body Pod— and the best part is, it stacks on top of Hume Health’s existing discounts, giving you up to 50% off in total - https://humehealth.com//discount/CHEFJACK?redirect=/pages/hume-body-pod&utm_source=fbig&utm_medium=influencer&utm_campaign=CHEFJACK 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Sealer — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/smash-burger-tacos/ Beef Smash 900g (1.9lb) - Lean Beef Mince 2 tsp (8g) - Onion Powder 2 tsp (8g) - Garlic Powder 1 tsp (4g) - Smoked Paprika 10 - Mini Flour Tortillas 10 - Cheese Slices Salt & Pepper Toppings 120g (4.2oz) - Iceberg Lettuce, Shredded 1 - White or Brown Onion, Diced 2-3 - Dill Pickles, Diced High-Protein Burger Sauce 150g (5.3oz) - High Protein Yogurt 2 Tbsp (40g) - Light Mayonnaise 1 Tbsp (20g) - Tomato Ketchup 2 tsp (10g) - Yellow (American) Mustard 1 tsp (5ml) - Pickle Juice 1 tsp (4g) - Garlic Powder 1 tsp (4g) - Smoked Paprika Salt & Pepper 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. As an Amazon Associate, I earn from qualifying purchases. #tacos #highprotein #smashedburger
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