The HIGH PROTEIN Smash Burger Tacos I Can’t Stop Making
This high-protein smashed burger taco recipe is perfect for meal prep or a quick weeknight dinner — packed with flavour, easy to make, and great for staying on track with your fitness goals.
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👇 RECIPE (Full Written Version)
https://chefjackovens.com/smash-burger-tacos/
Beef Smash
900g (1.9lb) - Lean Beef Mince
2 tsp (8g) - Onion Powder
2 tsp (8g) - Garlic Powder
1 tsp (4g) - Smoked Paprika
10 - Mini Flour Tortillas
10 - Cheese Slices
Salt & Pepper
Toppings
120g (4.2oz) - Iceberg Lettuce, Shredded
1 - White or Brown Onion, Diced
2-3 - Dill Pickles, Diced
High-Protein Burger Sauce
150g (5.3oz) - High Protein Yogurt
2 Tbsp (40g) - Light Mayonnaise
1 Tbsp (20g) - Tomato Ketchup
2 tsp (10g) - Yellow (American) Mustard
1 tsp (5ml) - Pickle Juice
1 tsp (4g) - Garlic Powder
1 tsp (4g) - Smoked Paprika
Salt & Pepper
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