The Breakfast Muffins You'll Make Every Single Week | Meal Prep
Chef Jack Ovens
May 20, 2026 14:30
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How to make Chorizo and Cheese Egg Muffins. 12 muffins, 13 grams of protein each, under 3g of carbs and done in 35 minutes. The perfect grab and go breakfast that'll keep you going all week. There's a technique in this one that uses rendered chorizo fat, which takes these to a completely different level.
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👇 RECIPE (Full Written Version)
https://chefjackovens.com/chorizo-egg-muffins/
Serves: 5 | Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins
Egg Base
12 - Large Eggs
80ml (⅓ cup) - Milk
½ tsp (1g) - Smoked Paprika
½ tsp (1g) - Garlic Powder
Salt & Pepper
Filling
180g (6.3oz) - Spanish Chorizo, Finely Diced
150g (5.3oz) - Cherry Tomatoes, Halved
80g (2.8oz) - Feta, Crumbled
100g (3.5oz) - Shredded Cheddar, Divided
To Serve
Fresh Parsley or Chives, Finely Chopped
Extra Feta, Crumbled
Hot Sauce
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