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The Noodle Meal Prep That Fixes Your Takeaway Cravings | 50g Protein

Chef Jack Ovens Jun 27, 2026 20:30
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Track 40+ body composition metrics at 98% accuracy β€” the same as a medical-grade InBody scan, at home. Use code CHEFJACK at checkout for up to 50% off. Valid 7 days only. πŸ‡ΊπŸ‡Έ US viewers β€” HSA/FSA eligible, could be completely free through your health insurance. πŸ‘‰ https://humehealth.com//discount/CHEFJACK?redirect=/pages/hume-body-pod&utm_source=fbig&utm_medium=influencer&utm_campaign=CHEFJACK πŸ‘‡ LINKS & TOOLS I USE DAILY Koi Knives β€” The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers β€” What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens πŸ‘‡ RECIPE (Full Written Version) https://chefjackovens.com/dan-dan-inspired-noodles/ Serves: 5 | Prep Time: 15 mins | Cook Time: 20 mins | Total Time: 35 mins Beef 750g (1.6lb) - Beef Mince, 5% Fat 5-6 - Spring Onions, White Parts Finely Sliced, Green Parts Reserved 25g (0.9oz) - Fresh Ginger, Finely Grated 2 Tbsp (30ml) - Shaoxing Wine 1 Tbsp (15ml) - Low Sodium Light Soy Sauce 1 Tbsp (15ml) - Low Sodium Dark Soy Sauce 1 tsp (5ml) - Avocado Oil or Neutral Oil Dan Dan Sauce 3 Tbsp (48g) - Peanut Butter 2 Tbsp (30ml) - Chilli Crisp 2 tsp (8g) - Sugar 2 Tbsp (30ml) - Low Sodium Light Soy Sauce 1 Tbsp (15ml) - Low Sodium Dark Soy Sauce 5 - Garlic Cloves, Grated 1 tsp (5ml) - Sesame Oil 1 Tbsp (15ml) - Rice Wine Vinegar 50ml (1.7fl oz) - Reserved Noodle Water, To Loosen Noodles & Garnish 450g (15.9oz) - Fresh Ramen Noodles 2-3 - Baby Bok Choy, Halved Lengthways 1 - Cucumber, Julienned (Optional) 5-6 - Spring Onion Greens, Sliced, Reserved from Above Chilli Crisp, Extra, To Serve πŸ‘‡ JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join πŸ‘‡ FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens πŸ‘‡ AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealprepideas #mealplanning
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