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I Tried Making Small Batch Meal Prep… This Was Better

Chef Jack Ovens Feb 11, 2026 14:30
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This restaurant-style Lemongrass Chicken meal prep is high-protein, fresh, juicy, and perfectly balanced, built for easy reheating while still tasting like a proper chef-made dinner, with vibrant herbs, lime, rice, and crisp pickled vegetables. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Meal Prep Containers (750ml) — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) Serves: 2 | Prep Time: 20 Minutes Cook Time: 15 Minutes Total Time: 35 Minutes Chicken 4-5 - Chicken Thigh, Boneless 1 Tbsp (15ml) - Fish Sauce 1 tsp (5g) - Light Brown Sugar 1 Tbsp (15ml) - Neutral Oil 1 Stalk - Lemongrass, Pale Part, Very Finely Minced 3 - Garlic Cloves, Finely Grated Rice 150g (5.2oz) - Jasmine Rice, Washed 325ml (325g) - Cold Water Pinch of Salt Quick Pickled Carrot & Cucumber 1 - Large Carrot, Julienned 1 - Lebanese Cucumber, Julienned 2 Tbsp (30ml) - Rice Vinegar 1 tsp (5g) - White Sugar ½t sp (3g) - Salt Garnish & Finish Fresh Coriander Leaves Fresh Mint Leaves Lime Wedges Optional: Fried Shallots Optional: Thinly Sliced Red Chilli 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #chickenrecipes #lemonchicken #mealprep
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