64g High Protein Pasta Meal Prep | Creamy Chicken

This creamy chicken and mushroom pasta is a high-protein meal prep that sets you up for the week. Each serving packs around 64g of protein, reheats well, and still tastes like proper comfort food. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Sealer — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/chicken-mushroom-pasta-meal-prep/ High-Protein Creamy Sauce 200g (7oz) - High Protein Cottage Cheese or Cream Cheese 80g (2.8oz) - Parmesan Cheese, Finely Grated 100ml (100g) - Reserved Pasta Water Salt & Pepper Pasta 500g (1.1lb) Dry Pasta of Choice (Fusilli, Penne or Rigatoni) Garlic Chicken Spray Oil 800g (1.7b) - Chicken Breast, Diced 2 tsp (4g) - Garlic Powder 2 tsp (4g) - Dried Italian Herbs 1 ½ tsp (3g) - Smoked Paprika Salt & Pepper Vegetables 1 Tbsp (20ml) - Extra Virgin Olive Oil 250g (8.8oz) - Swiss Brown (Cremini) Mushrooms, Sliced 4 - Garlic Cloves, Minced or Grated 180g (6.3oz) - Baby Spinach Garnish (Optional) Parmesan Cheese Flat Leaf Parsley Cracked Black Pepper 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #mealprepideas #highprotein