Breakfast Bowl Meal Prep | Stop Skipping Breakfast

In this video, I'm showing you how to make a simple Breakfast Bowl Meal Prep. 5 meals, 35 grams of protein per serve, 497 calories, and done in under an hour. Crispy air fryer potatoes, lean chicken sausages, soft scrambled eggs and a fresh pico de gallo, all in one container. The perfect grab-and-go breakfast that sorts your entire week in one cook. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/breakfast-bowls-meal-prep/ Serves: 5 | Prep Time: 15 mins | Cook Time: 35 mins | Total Time: 50 mins Potato & Vegetable Mix 1 Tbsp (20ml) - Olive Oil 3 - Potatoes, Medium Diced 1 - Red Onion, Large Diced 1 - Large Capsicum, Large Diced 1 x 400g (14oz) - Can Black Beans, Drained & Rinsed 1 tsp (2.5g) - Onion Powder 1 tsp (2.5g) - Garlic Powder 1 tsp (2.5g) - Smoked Paprika 1 tsp (2.5g) - Dried Oregano Salt & Cracked Black Pepper Sausages 10 - Lean Chicken or Turkey Sausages Scrambled Eggs 1 Tbsp (14g) - Unsalted Butter 6 - Whole Eggs 6 - Egg Whites Salt & Cracked Black Pepper Pico De Gallo 5 - Tomatoes, Seeds & Pulp Removed, Diced 1 - Red Onion, Finely Diced 1 - Jalapeño, Finely Diced 10g (0.3oz) - Fresh Coriander, Roughly Chopped 1 - Lime, Juiced Salt & Cracked Black Pepper To Serve Fresh Coriander Hot Sauce 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #breakfastmealprep #mealprep2026