5 High Protein Sweet and Sour Chicken Meal Prep Portions

5 High Protein Sweet and Sour Chicken Meal Prep Portions | 59g Protein Per Meal The sauce is what makes this recipe special. Soy sauce, pineapple juice, honey, Worcestershire, apple cider vinegar, ketchup, and cornflour to thicken. One tip that makes or breaks it: Use store-bought pineapple juice, not fresh. Fresh pineapple contains an enzyme that breaks down cornflour and stops the sauce from thickening, no matter how long you cook it. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/sweet-sour-chicken-meal-prep/ Serves: 5 | Prep Time: 15 mins | Cook Time: 20 mins | Total Time: 35 mins Rice 300g (10.6oz) - Long Grain Rice, Washed 600ml (20.3fl oz) - Cold Water or Stock Salt, To Taste Sweet & Sour Sauce 125ml (4.2fl oz) - Light Soy Sauce 80ml (2.7fl oz) - Store-Bought Pineapple Juice 30g (1.05oz) - Honey 30ml (1.35fl oz) / 2 Tbsp - Worcestershire Sauce 30ml (1.35fl oz) / 2 Tbsp - Apple Cider Vinegar 40g (1.4oz) / 2 Tbsp - Tomato Ketchup 16g (0.56oz) / 2 Tbsp - Corn Flour (Cornstarch) Sweet & Sour Chicken 30ml (1fl oz) / 2 Tbsp - Peanut Oil, Divided 1.2kg (2.65lb) - Chicken Thigh Fillets or Chicken Breast, Large Diced 2 - Bell Peppers (Capsicums), Large Diced, Any Colour 1 - Brown Onion, Thinly Sliced 4 - Garlic Cloves, Grated 25g (0.5oz) - Fresh Ginger, Grated Salt and Ground White Pepper, To Taste Garnish (Optional) Sesame Seeds Spring Onion, Sliced Fresh Chilli, Sliced 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #highprotein #sweetandsourchicken