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HIGH PROTEIN Thai Green Chicken Curry Meal Prep

Chef Jack Ovens Feb 1, 2026 14:30
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This high protein Thai green chicken curry is made for meal prep. Big flavour, proper portions, and it reheats perfectly for the week ahead. πŸ‘‡ LINKS & TOOLS I USE DAILY Koi Knives β€” The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers β€” What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens πŸ‘‡ RECIPE (Full Written Version) Protein 1kg (2.2lb) – Chicken Thigh, Boneless & Skinless, Sliced Salt & Pepper Curry Base 2 Tbsp (30ml) – Neutral Oil 3 Tbsp (60g) – Thai Green Curry Paste (Maesri Recommended) 3 – Garlic Cloves, Minced 10g (0.3oz) – Fresh Ginger, Finely Grated 1 Tbsp (15g) – Lemongrass Paste Curry Sauce 400ml (1 Can) – Coconut Milk 1 Β½ Cups (375ml) – Chicken Stock 2 Tbsp (30ml) – Fish Sauce 1 tsp (5g) – White Sugar 4 – Kaffir Lime Leaves, Torn (Optional but Recommended) Vegetables 1 – Small Eggplant, Cut into 2–3cm Chunks 250g (8.8oz) – Snow Peas, Trimmed Rice 300g (10.5oz) – Jasmine Rice 550ml (550g) – Cold Water Salt to Taste Garnish & Finish Lime Wedges Fresh Coriander or Thai Basil Optional: Crispy Fried Shallots Optional: Fresh Chilli, Thinly Sliced πŸ‘‡ JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join πŸ‘‡ FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens πŸ‘‡ AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #highprotein #mealprepideas
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