35 Minute High Protein Beef Pasta For Your Weekly Meal Prep

In this video, I'm showing you how to make Beef Vodka Pasta Meal Prep. 5 meals, 45 grams of protein per serve, 712 calories and done in 35 minutes. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Meal Prep Containers — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/beef-vodka-pasta-meal-prep/ Serves: 5 | Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins Beef 1 Tbsp (15ml) - Olive Oil 750g (1.65lb) - Lean Beef Mince Salt - To Taste Cracked Black Pepper - To Taste Pasta 350g (12.3oz) - Rigatoni Salted Water - For Boiling Vodka Sauce 1 - Brown Onion, Finely Diced 4 - Garlic Cloves, Minced 1 tsp (2g) - Chilli Flakes 2 Tbsp (30g) - Tomato Paste 80ml (⅓ cup) - Vodka 1 x 400g (14oz) - Can Crushed Tomatoes 200ml (¾ cup) - Thickened Cream 40g (½ cup) - Parmesan, Finely Grated Salt - To Taste Cracked Black Pepper - To Taste To Serve Extra Parmesan Fresh Basil Leaves Chilli Flakes Cracked Black Pepper 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. #mealprep #pastarecipe #highprotein