Creamy Chicken Pasta That’ll Change The Way You Eat | Food That Hits YOUR Goals
Chef Jack Ovens
Nov 6, 2025 19:30
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A creamy chicken risoni that’s high-protein, balanced, and completely macro-friendly. This is how I make healthy food taste unreal. Full flavour, easy to make, and ready in 20 minutes. Perfect for dinner or meal prep.
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🧾 Recipe & Nutrition: https://chefjackovens.com/creamy-chicken-risoni-orzo/
Serves: 2–3 | Prep: 10 Minutes | Cook: 20 Minutes | Total: 30 Minutes
Ingredients
Chicken
450g (1lb) - Chicken Breast or Thigh, Diced
1 Tbsp (20ml) - Olive Oil
1 - Small Brown (Yellow) Onion, Diced
2 - Garlic Cloves, Minced
1 tsp (4g) - Smoked Paprika
1/2 tsp (0.5g) - Dried Chilli Flakes
Salt & Pepper
Risoni
1 Cup (160g) - Dry Risoni (Orzo)
1 Tbsp (20g) - Tomato Paste
2 Cups (500ml) - Chicken Stock
1/4 Cup (60g) - High-Protein yogurt
Parmesan Cheese, To Taste
Lemon Juice, To Taste
Salt & Pepper
Garlic Greens
2 tsp (10ml) - Olive Oil
1 - Garlic Clove, Minced
180g (6.3oz) - Green Beans, Trimmed
Lemon Juice To Taste
Salt & Pepper
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