High Protein Peppercorn Beef Potato Bowl Meal Prep

A high protein peppercorn beef potato bowl meal prep packed with flavour, crispy potatoes, and juicy seared beef — perfect for work lunches, gym meals, or weekly meal prep. 👇 LINKS & TOOLS I USE DAILY Koi Knives — The knives featured in all my videos https://www.koiknives.com/discount/JackOvens Luvele Vacuum Sealer — What I use to store my meal prep https://www.luvele.com/?ref=qNAC7JWq6gdhha My Amazon Storefront (All Tools & Equipment): https://www.amazon.com/shop/chefjackovens 👇 RECIPE (Full Written Version) https://chefjackovens.com/peppercorn-beef-crispy-potatoes-meal-prep/ Beef & Sauce 850g (1.8lb) - Lean Steak (Rump/Sirloin) 1 Tbsp (20ml) - Olive Oil 1 - Shallot or Small Brown (Yellow) Onion, Finely Diced 2 - Garlic Cloves, Minced 1/2 Cup (125ml) - Beef Stock 1 1/2 tsp (3g) - Black Peppercorns, Crushed 2 tsp (10g) - Green Peppercorns, Drained & Crushed 1/3 Cup (100g) - High Protein Yogurt or Low Fat Cream 1 tsp (5ml) - Worcestershire Sauce Salt & Pepper Crispy Potatoes 700g (1.5lb) - Baby or Chat Potatoes, Halved or Quartered 1 Tbsp (20ml) - Olive Oil 1 tsp (2g) - Dried Thyme 1/2 tsp (1g) - Dried Rosemary Salt & Pepper Sautéed Greens 150g (5.3oz) - Kale or Green of Choice, Stems Removed 2 tsp (10ml) - Olive Oil Lemon Juice, To Taste (Optional) Salt & Pepper 👇 JOIN MY CHANNEL MEMBERSHIP Get early access to videos & more: https://www.youtube.com/channel/UCp1Noy8hjImZ4R8o4ZVIM8w/join 👇 FOLLOW ME Instagram: https://www.instagram.com/chefjackovens TikTok: https://www.tiktok.com/@chefjackovens Facebook: https://www.facebook.com/chefjackovens 👇 AFFILIATE DISCLAIMER Some links above may be affiliate links that support the channel at no extra cost. As an Amazon Associate, I earn from qualifying purchases. #mealprep #highprotein #mealprepideas