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Chari Hawkins

78 videos · 399 shorts · 2x a week

0:12

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The feeling of sprinting! 🤩⚡️

0:10

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Improve your running form!

0:16

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4 Essential Drills to Boost Your Running Speed ⚡️

0:09

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September 27, 2026

0:08

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Fix Your Running Form: Hips Relaxed vs. Hips Up & Core Engage

0:56

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How to Get Disqualified at a Track Meet (Don't Actually Do This!)

1:11

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Why I Took an Ice Bath Every Single Day During Olympic Prep

1:23

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The 3 Best Running Drills to Master Your Mechanics

0:15

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Stadiums workout at altitude! ⛰️

1:17

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You Last 1 Minute at 180 BPM? (High Knees Challenge)

1:15

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Forgot Your Spikes? Try This Barefoot Warm-Up!

1:35

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Block Starts for Beginners!

1:24

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Make Running Easier! 🏃‍♀️

0:12

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Common Running Form Mistakes!

1:01

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Would you take an ice bath? 🥶🥶

0:10

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Press the screen to fix the speed! ⚡️⚡️

0:18

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Jump Rope Drills For Athletes 🔥

1:04

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How to Use Your Arms When Running (Fix Your Form!)

0:45

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My recovery plan called for an ice bath 🥶 #GooglePartner

1:28

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Explosive Stair Power Workout for Athletes & Runners 🏟️

1:35

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How to Set Up Starting Blocks for Beginners! ⚡️

0:10

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Sprint Mechanics Pro Tip: The Wall Drill 🏃‍♀️

1:39

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Men’s vs Women’s Shot Put: How Heavy Are They? 💣

1:09

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Learn how far each position runs in a soccer game

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Keep on moving!

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ASMR B-Skip on the ledge! 😆

1:25

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Pro Tip For Runners! 🏃‍♀️🏃

0:09

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Hurdle mobility & coordination! ⚡️

0:23

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How to find the running "sweet spot" 🏃‍♀️✨

0:12

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Trust the rhythm... just don't look at the shoelace 💀

1:10

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How to Fix Your Running Drills

0:19

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Types of Runners (Which one are you?)😂

1:30

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A-Skip Pro Tips! ⚡️

1:14

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Stop Overstriding! How to Fix Your Running Form Fast 🛑

1:13

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How to Lean Forward Correctly When Running (Stop Bending!) 🏃‍♀️❌

1:10

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What "Knees Up" ACTUALLY Means When You Run 🏃‍♀️💨

1:04

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How to Run Faster instantly with the Fast Leg Drill!

1:05

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Learn about the lanes on a track!

1:13

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B-Skip Pro Tips! ⚡️

1:09

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Men vs Women Hurdles

1:00

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This AI Exoskeleton physically lifts your legs for you! 🏔️🔋

0:06

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Improve Your Bounding Form 🏃‍♀️

0:16

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True Sprint Mechanics Are Built In Layers ⚡️

0:38

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Run Faster with LESS Effort! 🏃‍♀️💨

1:04

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The Running Mistake That’s Secretly Hurting Your Joints 🛑

0:19

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SLAM Your Next Workout! ⚡️💪

0:12

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Drive drill for better block starts! 💥

0:13

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Stop leaning from your waist! 🛑

0:48

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3 Reasons I Never Skip Running Drills! 🔥

0:33

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Speed interval training with my Fitbit Air ⚡️⚡️

0:13

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Head positioning when running! ❌✅

0:20

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Do NOT skip this running warm up! ✅

0:14

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Butt Kick Running Drill Demonstration

0:31

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Mobility drills for runners!

0:16

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Stop wasting energy while running! 🔋🪫

0:12

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Running form checklist! ✅

0:11

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How drills improve running! 🙌

1:08

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How to run faster!

0:12

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Sprinter warm up! ⚡️⚡️

1:12

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How to do split jumps! 🙌

1:07

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200 Meter Dash!

1:06

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Learn the Wall Drill in 60 seconds! ⏱️

0:25

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Start your fitness journey TODAY! 🫶

0:15

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Butt Kick Drill for Athletes! ✅

0:24

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How fast is a 2-hour marathon?

1:03

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Hamstring activation warm-up! 🔥

0:15

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Workout motivation! Get out & move your body! 🙌✨

0:23

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Loosen Your Hips Fast: 4 Essential Drills for Mobility! 🙌

0:17

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The Rythm of the Track (ASMR) 👟

0:14

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How to STOP twisting while running!

1:07

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How To Power Bound

1:33

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Training Like A @TeamUSA Bobsledder With @Google

0:13

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Running Form For Beginners!

1:04

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Asking @Google to help me workout like a @TeamUSA ski jumper!

0:11

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We are what we repeatedly do!

1:18

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Learn how to A-Skip in 1 minute!

0:20

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Level up your hurdle mobility 📈

1:21

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Learn The FAST LEG Drill In 1 Minute! 🙌

1:02

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FIND OUT what runners and skateboarders have in common!🏃‍♀️🛹

1:16

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You’re Running With The Brakes On! 🛑

0:14

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STOP 🛑 Dragging Your Feet!

0:26

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B-Series Running Drills - ASMR ✨

42:42

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TRAINER GAMES Episode 1 & 2 BTS: Nick, Chris, Yanessa, and Chari

0:14

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Run Faster with This SIMPLE Arm Fix 🏃‍♀️

46:40

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TRAINER GAMES Episode 2 BTS: Kori, Darryl, Shelby, and Chari

0:43

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Importance of single leg drills! ⚡️

41:12

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TRAINER GAMES Episode 1 BTS - Part 1: Heather, Dan, Divinity, and Chari

0:10

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The Chari Jump! 🤩

0:15

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Butt kicks Improve your technique, not just stretch your quad!

0:25

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4 Advanced drills for explosive running speed! ⚡️

0:46

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Make Running EASIER: Focus on the DOWN! ⚡️

1:01

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The TRUTH About B-Skips 🤯 (Scrape, Don't Pound!)

0:21

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Fix Your Running Alignment! ⚡️

0:13

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Relax to improve your running form!

0:35

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Butt Kicks: Technique vs. Dynamic Stretch (The Difference Explained!)

1:46

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Fix Your Running Form In 60 Seconds!

0:49

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B-Skip Tutorial For Beginners

1:07

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STOP Leaning Forward Like THIS (Running Form Mistake)

1:34

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My favorite stretch for flexibility!

1:00

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How to hold your hands when running!