You Last 1 Minute at 180 BPM? (High Knees Challenge)
Chari Hawkins
Oct 1, 2026 13:00
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Can you survive a full minute of high knees synced to 180 BPM? Test your cadence and form with this quick endurance and rhythm challenge! Let me know in the comments how you did. Focus points during the drill:Dorsiflex those feet Drive down with active ground contact Keep your core tight and posture tall #RunningCadence #HighKnees #RunningDrills #FitnessChallenge #SpeedTraining
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