Stadiums workout at altitude! ⛰️

Training at altitude changes the entire game. Between the incline and the thinner air, a stadium workout pushes your cardiovascular system and grit to the absolute limit! Key Tips for Altitude Training: Focus on effort over split times—your heart rate will spike much faster. Hydrate aggressively, as mountain air dries you out much quicker. Take full recoveries on the way down to let your lungs catch up. #altitudetraining #StadiumWorkout #StairSprints #FitnessGrit #TrackAndField