Forgot Your Spikes? Try This Barefoot Warm-Up!
Chari Hawkins
Sep 29, 2026 13:00
Create an account to hide videos, mark them watched, or save them to Don't Miss.
Create an account to hide videos, mark them watched, or save them to Don't Miss.
Create an account to hide videos, mark them watched, or save them to Don't Miss.
Forgot your spikes? No problem! Barefoot warm-ups are a game-changer for building foot strength and prepping your body for speed work. Try this quick routine next time you're caught without your shoes. Drills included:Easy jog & arm circles Pogo skips Lateral sweeps A-skips, B-skips, & ankling #TrackAndField #RunningDrills #SprintTraining #BarefootTraining
Entertainment
#Professional Heptathlete
#Heptathlete
#Chari Hawkins
#Running
#Heptathlete Tutorials
#Heptathlon