The 3 Best Running Drills to Master Your Mechanics

If you're overwhelmed by all the running drills out there and want to nail down your mechanics, start with these three! Practicing these consistently before your runs will completely transform your form. Drills covered: B-Skip: For proper form mechanics and cycling motion Seat Kicks: To train the muscles that bring your stride up and under your hips Ankling: To quicken your foot turnover and train your tendons #runningdrills #SprintTraining #RunningForm #TrackAndField #SpeedWork