How to Get Disqualified at a Track Meet (Don't Actually Do This!)

Want to know how to get disqualified at your next track meet? Here is a 100% foolproof (and completely sarcastic) guide on how to ruin your race, foul your long jump, and run out the clock. Disclaimer: Please don't actually do any of these! Ways to accidentally (or intentionally) get DQ'd: - False starting before the gun goes off Wandering into someone else's lane - Stepping over the board in the long jump - Letting the 1-minute attempt clock run out #trackandfield #RunnerHumor #TrackMeet #SprintTraining #LongJump