Fix Your Running Form: Hips Relaxed vs. Hips Up & Core Engage
Chari Hawkins
Oct 13, 2026 13:00
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Want to instantly improve your running efficiency? Stop letting your hips drop and your core relax! Keeping your hips up and your core engaged changes everything about your stride mechanics.
Key Form Focus:
Incorrect: Core relaxed, allowing hips to sink and posture to break down.
Correct: Hips up and core engaged for a powerful, upright stride.
#runningform #RunningMechanics #SprintTraining #TrackAndField #CoreStrength
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