My recovery plan called for an ice bath 🥶 #GooglePartner

ICE BATHS!! 🥶🧊 Ever wonder “How cold?”, “How long?”, or “Is this actually helping?” Don't worry, Google Health Coach has your back! 🧊#GooglePartner @madebygoogle Here is my ice tub game plan when my readiness is low: 🧊 Temp: 50° – 40°F (Guess what I challenged myself with today!) ⏱️ Time: 2–3 minutes max ⚡️ ⚡️ Benefits: Faster recovery, less soreness & a massive dopamine spike! Who’s taking the plunge with me? 🥶👇 Subscription required. Not for medical purposes. Results and availability varies. Available on select devices. Learn more: https://healthapp.google/