Stop Overstriding! How to Fix Your Running Form Fast 🛑

Overstriding is a tough habit to break, but it’s killing your efficiency! 🛑 If you pause at ground contact and see a wide "window" between your knees, you’re overstriding. To fix it, you need to close the window. Here’s how: Center of Mass: Keep your weight stacked straight up and down, directly under your hips. Strike Down: Focus on striking down beneath you rather than reaching forward. Switch Quickly: Active knee switching closes that gap fast and keeps your momentum moving forward. Watch the full breakdown to see how to practice this in your next jog! 🏃‍♀️💨 @brooksrunning #letsrunthere #brookspartner