How to Lean Forward Correctly When Running (Stop Bending!) 🏃♀️❌
Chari Hawkins
Jun 22, 2026 13:00
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Leaning forward when you run doesn't mean bending at the waist! 🛑
Watch the breakdown to learn the Fall and Catch Drill:
The Goal: Align your body like a solid bar and lean forward until gravity forces you to step.
The Result: Effortless momentum and a much lighter stride.
Give it a try and feel the difference! 🏃♀️💨
#BrooksPartner #Letsrunthere @brooksrunning
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