Men’s vs Women’s Shot Put: How Heavy Are They? 💣

Here is a side-by-side comparison of the standard weights used in adult and open competition:⚖️ Official Weight ComparisonWomen’s Shot Put: 4kg (approx. 8.8 lbs)Visual comparison: About the weight of a gallon of water, a cinder block piece, or a newborn baby.Men’s Shot Put: 7.26kg (approx. 16lbsVisual comparison: About the weight of a large watermelon, a 24-pack of soda, or a sack of potatoes.📌 Fun FactThe men’s shot put is almost double the weight of the women’s shot put, yet both world records land within just a few feet of each other (around 74–77 feet).