How to Set Up Starting Blocks for Beginners! ⚡️
Chari Hawkins
Aug 3, 2026 13:00
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Learn how to set up track and field starting blocks in under 90 seconds!
Quick Steps:
Carry blocks by the handle (never drag the spikes!).
Find your back leg using the fall-forward test.
Use the 2-step (front) and 3-step (back) rule for placement.
Keep pedal angles in the middle setting to start.
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