How to Use Your Arms When Running (Fix Your Form!)

Stop letting upper body tension ruin your stride! Here is how to use your arms for a smoother, more efficient run. Quick Form Checklist: Relax Your Shoulders: Drop them down and back to stop wasting energy. Keep Hands Loose: Pretend you're holding a potato chip or an ice cream cone—don't clench your fists! Forward, Not Across: Swing your arms straight forward and back, never across your chest. Mirror Your Feet: Drive the opposite arm with the opposite leg. 📌 Subscribe for more running form fixes, sprinting drills, and track tips! #RunningForm #RunningTips #Sprinting #TrackAndField #Runner #Shorts