How fast is a 2-hour marathon?
Can we talk about these marathon speeds for a second? π€― I wanted to show you what those marathon goal times actually look like in real-time on a treadmill.
β±οΈ 2-Hour Marathon: 4:34/mile (13.1 MPH) β This felt like a full-on sprint!
β±οΈ 3-Hour Marathon: 6:52/mile (8.7 MPH) β Still a very solid, fast pace.
β±οΈ 4-Hour Marathon: 9:09/mile (6.6 MPH). - My sweet spot!
β±οΈ 5-Hour Marathon: 11:27/mile (5.2 MPH).
Itβs crazy to see the difference side-by-side. Seeing it like this really puts those elite times into perspective! Which of these are you chasing right now? πβ¨ BONUS QUESTION: Which is harder? Running for 8 hours or running for three -- when are both distances a marathon?
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