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Jeff Nippard

493 videos · 137 shorts · 3x a month

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How Many Energy Drinks Can You Have Before It’s A Problem?

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What Do 100 Calories Actually Look Like?

1:48

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The Best & Worst Peptides (Ranked)

19:06

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Peptides Are Insane

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How Bodybuilding Workouts Evolved From 1900 To Now

0:46

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I Ranked 10 Foods: Highest To Lowest Calories

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My Typical Day At 9% Body Fat (ALL MEALS SHOWN)

0:52

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My Brother's Insane Weight Loss Transformation!

37:40

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How Ripped Can I Get My Brother In 100 Days?

1:43

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The Best Fitness Book From Every Decade (1900-2026)

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The Best & Worst Recovery Methods (Ranked)

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Negative vs Positive: Which Actually Matters Most For Gains?

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Training With Grief

0:56

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How I Cured My Body Dysmorphia

1:19

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I Ranked Weird Gym Exercises (One Is S-Tier!)

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I Found The Best Incline For The Upper Chest

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How Fast Should You Lose Weight? (To Avoid Muscle Loss)

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If You Lost Muscle, Do This First

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I Gained Fat Over The Holidays

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I Tried To Do Every Exercise (Brutal Challenge)

23:16

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The Only 25 Exercises You Ever Need

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Everyone Is Confused About Shoulder Training

2:24

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Who Had The Best Physique Ever?

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How Much Diet Coke Can You Drink A Day?

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What Is Your Body Fat Percentage? (Find Out!)

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Build Bigger Arms In 45 Mins (Scientifically)

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What Is The Best Side Delt Exercise?

14:06

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7 Tips That Helped My Shoulders Grow

1:10

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What 20% Body Fat Really Looks Like

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The Best 45-Min Leg Workout

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Low Volume Upper Body Workout (Science-Based)

34:08

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What Every Body Fat % Actually Looks Like (50% to 5%)

1:21

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The Best & Worst Forearms Exercises

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I Cut My Workouts In Half (The Results)

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How Much Do You Know About Training? (Easy → Genius)

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Why Is No One Doing This Glute Exercise?

0:49

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The Best Ab Exercise No One Knows

20:11

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I Cut The Number Of Sets I Do In Half

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The Best Back Exercise No One Knows

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99% of people can’t hang this long. Can you?

16:06

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7 Amazing Exercises No One Does (ALL S TIER)

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I Put MacroFactor’s AI Calorie Tracking To The Test #ad

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What Is The Best Rear Delt Exercise?

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A Tour Of The Smartest Gym Ever Built

19:47

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I Built The World's Most Scientific Gym

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My New Diet To Get Shredded (2000 Calories)

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The Best Science-Based Morning Routine

0:42

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What’s In My Fridge? (For Fat Loss!)

17:02

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How To Tell If Someone Is On Steroids (Using Science)

0:59

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Which Workout Split Is Actually Best? (Science-Based)

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Natural Testosterone: What Everyone Gets Wrong

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Are These Influencers Lying About Steroids?

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What Bulking Did To My Body (Not Good)

16:05

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How To Look Enhanced Without Steroids

1:11

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Best Scientific Arm Day In 2025 (Biceps, Triceps, Forearms)

2:42

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Was I Wrong About Overtraining?

1:18

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Are You Overtraining?

0:58

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I Tested MrBeast’s Fitness Knowledge…

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3 Things I Wish I Knew When I Started Lifting

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Before Your Next Leg Day… Watch This (5 Tips)

1:13

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The $100,000 Before & After Winner (INSANE RESULTS)

12:10

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The Leg Workout I Followed For My 1 Year Transformation

2:35

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Science Lifter Vs World’s Strongest Pro

13:04

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The Upper Body Workout I Followed For My 1 Year Transformation

0:49

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This One Habit Cuts Your Risk Of Death By 50%! (It’s Not Lifting)

0:58

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What Happens If You Only Do 1 Rep?

0:59

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How Much Muscle Can You Gain In 365 Days? (No Steroids)

0:45

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What’s In My Gym Bag? (Not Sponsored)

33:17

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How Much Muscle Did I Gain In 365 Days? (Scientific Experiment)

0:46

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Losing Muscle Could Kill You

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Can You Tell Who Is On Steroids?

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Top 3 Glute Exercises For A Shelf-Like Butt

0:29

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What Is My Max Push-Up?

0:53

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A Better Way To Grow Traps

13:59

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The Best & Worst Glute Exercises (According To Science)

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Top 3 Quad Exercises For Tree Trunk Legs

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Do Fitness Influencers Actually Know Fitness (Ep. 3 - Mike Israetel)

1:59

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Beat Your Bench Max, Win $1000

29:09

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Exercise Scientists Critique Fitness Influencer Workouts

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3 Back Training Tips You’ve Never Tried

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The Ultimate Day Of Bodybuilding (Training & Diet)

0:57

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How To Build Muscle For $8/Day (Budget Friendly Meal Prep)

17:59

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How To Get Jacked For $10/Day (Healthy Meals On A Budget)

0:57

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Get NOTICEABLY BIGGER Calves With This Technique

0:28

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What Is My Pull-Up Max?

0:34

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The Worst Workout Myth

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Cheat Vs Strict Technique (My New Study Results!)

1:29

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Do Fitness Influencers Actually Know Fitness? (Ep. 2 Will Tennyson)

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Protein Trivia: Are You Smarter Than Random Gym Goers?

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Who Gains More Muscle? (Nerd vs Bro)

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Transform Your Physique, Win $100,000

17:14

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Science-Based Lifting Is Over (My Bad)

0:49

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Should You Go "Pinkies Up" On Lateral Raises?

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How Much Protein Can You Absorb In One Meal? (New Science)

0:52

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I Wrote A Textbook On Building Muscle (Free Giveaway)

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Best Scientific Leg Workout For 2025

13:22

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How To Bulk Like A Pro (Using Science)

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Best Push Workout For 2025 (Chest, Shoulders & Triceps)

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Best Pull Workout For 2025 (Back, Biceps, Rear Delts)

0:49

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How To Boost Muscle Activation By 25%