Cheat Vs Strict Technique (My New Study Results!)
Jeff Nippard
Jan 26, 2025 17:10
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Strict technique versus cheat technique: what caused more muscle growth?
Read the full study here: https://www.researchgate.net/publication/387411261_Do_cheaters_prosper_Effect_of_externally_supplied_momentum_during_resistance_training_on_measures_of_upper_body_muscle_hypertrophy
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