What 20% Body Fat Really Looks Like
Jeff Nippard
Nov 30, 2025 14:04
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What does 20% body fat actually look like?
In this video, compare different people with the same body fat percentage, all measured using DEXA. I look at how body fat percentage can vary significantly based on individual body dimensions, regional fat distribution patterns, muscle mass, and gender. This shows that a number doesn't tell the whole story of someone's physique or health.
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