7 Tips That Helped My Shoulders Grow

Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) I have two things that will help you crush your fitness goals: 1. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) 2. My Smart Nutrition App: http://bit.ly/jeffmacrofactor (Use code JEFF for a free 2 week trial) ── In this video, I break down seven evidence-based tips for building 3D delts, moving from the most common strategies to the most overlooked. You’ll learn how to train your shoulders more effectively, progress your exercises properly, and hit all seven deltoid segments for a fuller look. If you want rounder, wider, more 3D-looking shoulders, this video gives you the full roadmap. Timestamps: References: Per-Session Training Volume https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/ https://sportrxiv.org/index.php/server/preprint/view/537/1148 Longer-Length Training https://www.researchgate.net/publication/351538891 https://journals.lww.com/nsca-jscr/fulltext/2023/09000/greater_gastrocnemius_muscle_hypertrophy_after.3.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC8489980/pdf/fphys-12-734509.pdf Cable vs DB Lateral Raise Study https://pmc.ncbi.nlm.nih.gov/articles/PMC12277279/ Shoulder Anatomy Research https://pubmed.ncbi.nlm.nih.gov/21118198/ ── Writing - Jeff Nippard, Stephanie Buttermore Produced - Bailey Wood, Bradley Nippard, Jeff Nippard, Stephanie Buttermore Cinematography - Issa Shah Editing - Rickie Ho, Sam Ding Research and fact checking - Max Edsey, Alysha D'Souza Graphics - Sam Ding and Rickie Ho Music sourced from Epidemic Sound ── About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 18 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ── Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury or illness.