Which Workout Split Is Actually Best? (Science-Based)
Jeff Nippard
Aug 3, 2025 15:00
Create an account to hide videos, mark them watched, or save them to Don't Miss.
Create an account to hide videos, mark them watched, or save them to Don't Miss.
Create an account to hide videos, mark them watched, or save them to Don't Miss.
What is the best training split for muscle growth? Ranking Push Pull Legs (PPL), Upper/Lower, ULPPL, bro split, and full body!
Entertainment
#best workout split
#workout split
#workout splits
#workout split for building muscle
#muscle building split
#total body split
#bro split
#full body workouts
#best split for muscle growth
#best workout split to build muscle
#training split
#training splits
#push pull legs
#upper lower
#upper lower split
#workout splits for mass
#my workout split
#3 day workout split
#4 day workout split
#workout split for beginners
#jeff nippard split
#jeff nippard training split