Exercise Scientists Critique Fitness Influencer Workouts
Jeff Nippard
Feb 27, 2025 15:30
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Chapters
In this video, I break down training advice from some of the biggest names in the fitness industry, with the help of Dr. Mike Israetel. Subscribe to his channel here: https://www.youtube.com/@RenaissancePeriodization
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Here are two things you might find helpful:
1. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you)
2. My Nutrition App: http://bit.ly/jeffmacrofactor (Use code Jeff for a FREE 2 week trial)
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Timestamps
References
Weekly Set Volume
https://sportrxiv.org/index.php/server/preprint/view/460/967
Low Testosterone
https://pubmed.ncbi.nlm.nih.gov/28324103/
Hot Exposure for Recovery
https://pubmed.ncbi.nlm.nih.gov/38967392/
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Filmed by Matt Dziadecki https://www.instagram.com/dziadecki/
Edited by Rickie Ho, Sam Ding, Jeff Nippard (https://twitter.com/coldgamerick)
Music sourced from Epidemic Sound
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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