I tried the MURPH Workout, what the HELL is this! | THE MURPH CHALLENGE
Laurie Shaw
Mar 5, 2020 09:06
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I tried the MURPH Workout, and this is what happened...
'Murph' is a CrossFit WOD (workout of the day).
To complete it, you have to do:
- A 1 Mile Run
- 100 Pull Ups, 200 Push Ups, 300 Squats (in any order)
- Another 1 Mile Run
- For Time
- 20lb. vest (optional)
Would you try the Murph Challenge?
Keen to hear your thoughts
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