I tried Animal Movement Training for 30 DAYS - here's what happened
Laurie Shaw
Mar 26, 2025 11:04
Create an account to hide videos, mark them watched, or save them to Don't Miss.
Create an account to hide videos, mark them watched, or save them to Don't Miss.
Create an account to hide videos, mark them watched, or save them to Don't Miss.
Chapters
I tried 30 days of Animal Flow Movement training, here's the RESULTS...
This method of training combines elements of bodyweight strength, flexibility, and coordination through fluid, ground-based movements like squating, rolling, and balancing.
This style of training builds strength, resilience, flexibility and coordination with just your bodyweight!
Let us know what you think, and what challenge we should try next! :)
SUBSCRIBE!
So you don't miss out on the next episode.
► @LaurieShaw
INSTAGRAM:
Follow me on Instagram for Daily updates!
► https://www.instagram.com/laurie__shaw/
PREVIOUS VIDEO:
Stretching routine everyday for 30 DAYS:
► https://www.youtube.com/watch?v=X5Hx2KlrVtI&ab_channel=LaurieShaw
CHAPTERS:
Sports
#mobility
#30 days mobility
#mobility training
#how to be more flexible
#flexibility training
#best way to improve flexibility
#movement training
#animal flow
#animal flow training
#movement and mobility training
#leo moves
#strength side
#animal movement training
#animal movements
#pushment
#michael vazquez
#how we should move
#beginner animal flow
#beginner primal movement
#primal movement
#what is primal movement
#primal training
#monkey training
#move like an animal