I put the WIM HOF Method to the TEST - EXTREME Ice baths before/after
Laurie Shaw
Jun 28, 2020 06:30
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I tested out how EFFECTIVE controlled Breathing (Breathwork) is in overcoming the body's natural reaction to the Extreme Cold.
I'm blown away with the results... but don't make the MISTAKE I made!
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Previous challenges:
Benefits of Breathwork? I tried it for 10 MINUTES Everyday:
https://www.youtube.com/watch?v=hleZZMDtAu8&t=12s
100 Push ups in 10 Mins - HARDER than you think:
https://www.youtube.com/watch?v=Co3OED8eBiU&t=2s
Treading Water for 24 Hours Straight - Challenge:
https://www.youtube.com/watch?v=3LWG5pa3qWM&t=3s
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