1 Min PLANK challenge - how MANY rounds can you do?
1 minute PLANK challenge - can you do this?
The Challenge is:
- Hold a PLANK for 1 minute, every second minute
- 1 min hold, 1 min rest
How long could you last?
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These are some Products I use for my training and recovery!
(I get a small % commission if you purchase)
► Exercise Bands
The Resistance Bands I use:
https://www.rubberbanditz.com/667.html
Use code - LAURIE15 for 15% off!
► Protein Powder
The Plant Based Protein Powder I use:
https://www.vedgenutrition.com/?rfsn
Use code - LAURIE10 for 10% off!
► Boxing Gloves
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► Gymnastic Rings
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► Foam Roller
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Each month I challenge myself to a new sport or fitness adventure, where I try to learn and improve as much as possible in only 30 days..
What challenge should I do next?
► PREVIOUS VIDEO:
6 weeks of Working Out like Chris Hemsworth!:
https://www.youtube.com/watch?v=QO1fa9bZXrU&t=38s&ab_channel=LaurieShaw
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So you don't miss out on the next challenge! ;)
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